Taking care of your hair naturally


Whatever we do, wherever we go, we’ll always come into contact with things such as dust and pollution. This can make our hair look really dull and lifeless. Water on its own will just not get rid of it. Although most of us wash our hair every day or at least every other day, very few of us are doing it in such a way that benefits both our hair and our scalp. I’m going to share with you some great tips for taking care of your hair naturally.

Taking care of your hair naturally

Wet the hair

The first step, and we all know how to do this, is to wet the hair. But one thing that most of us don’t pay attention to’ is the temperature of the water. Make sure that the water is not too hot, as this can dry out our scalp and make it really irritated. Start off by getting your water to around 40 degrees Celsius, which is just slightly higher than body temperature.



The next step is the lathering, which is the best bit. Who doesn’t love bubbles? Well, it’s these bubbles that are the cleansing action of the shampoo. Manufacturers add these cleansing agents to the shampoo to help bind to dirt and oil that sit on our hair and our scalp. The lather is what binds to the dirt and the grime, so when you rinse, it takes all the dirt with it.

There’s something essential I want to talk to you about, and that is the lathering technique. I know you’ve been washing your hair for years, and it seems really simple– but if you’ve been doing circular motions, I’m sorry, but you’re doing it wrong. You want to make sure that you wash it in the same direction that the cuticle points. Another thing that I see is a lot of people with long hair; they pile their hair on the top of their head. This creates way more tangles, and this is something that we call bird nesting.


The name says it all. Just apply directly to the hair and scalp, and off you go. They work by applying a boost of useful ingredients directly to where it is needed, and the trick here is to part the hair and apply the product directly to the exposed area of the scalp. You can also get on the spot treatments, and these you can use anytime throughout the day. A scalp soother really comes in handy if you have an itchy or irritated scalp. It uses a pump spray, so you simply just give the area a spritz, and off you go.


Now I want to talk about styling products. Very few of us realize that every single time we put chemicals on our hair, we are potentially damaging it. It’s always recommended to take at least one or two days off per week from using any products at all, just to give their hair a little bit of a break. And if you have a sensitive scalp, you want to watch out for any itching or redness that you may get from some products. Just switch it up and see if that helps.


Product build-up

Another thing I want to talk to you about is product build up. This happens when we don’t wash the product completely out of our hair, and it remains visible on the scalp. And sometimes we confuse this with dandruff. Wax, in particular, is quite tricky, as it’s not water soluble. So here is a great tip on how to get the wax out of your hair. First up, just apply a little bit of shampoo to dry hair.

Only use a little bit of shampoo for hair care, maybe half of what you normally would, and then just rinse it out. Now that the wax is gone, it’s important to follow up with another wash, and just follow the same steps that you normally would. I hope that was helpful.

4 Delicious Smoothie Recipes For Weight Loss


Tired of being called fat? Do you want to lose weight fast without a rigorous useless diet? Well, these easy to prepare and completely delicious smoothies will surely interest you. These smoothie recipes for weight loss is what you are looking for. Smoothies contain refreshing fruits and mono-unsaturated fatty acids a.k.a. MUFA. MUFAs are the powerhouse ingredient for losing belly fat, and you can take these smoothies any time of the day and be in shape in no time.

These are the four delicious smoothie recipes for weight loss

1. Mango smoothie surprise

89bi87i8g733tg4g4Ingredients: ¼ c Mango cubes, c Mango juice, c mashed ripe avocado, ¼ c vanilla yogurt, 1 Tbsp sugar, 1 Tbsp lime Juice, and 6 ice cubes

Combine all the ingredients in a blender and blend them until it is smooth. Pour the product into a tall glass and serve with sliced mango or strawberry. For extra protein, you can add two spoons of protein powder as well.

2. Peanut butter and banana smoothie

Ingredients: c fat-free milk, c fat-free plain yogurt, ¼ very ripe banana, 1 Tbsp honey, 2 Tbsp natural creamy peanut butter, and 4 Ice cubes

As you have guessed, combine all these materials and put them in a blender. Blend until a smooth puree is created and then pour it into a glass. Serve and enjoy it. These will give you a fresh taste, and you will not feel hungry for a long time as well.

3. Chocolate raspberry smoothie

Ingredients: c soy milk or skim, 6 oz Vanilla yogurt, c Chocolate chips, Fresh raspberries, and 4 ice cubes of frozen raspberries

Blend these ingredients in a blender. A few chocolate chips make everything a little bit tastier. Combine it with raspberries and you will love it even more. Pour the blended smoothie in a long tall glass. Serve with a handful of frozen raspberries on top. Go Raspberries on it.

4. Lemon orange citrus smoothie

iuy78i87gi7Ingredients: c skim or soy milk, 6 oz lemon yogurt, 1 medium sized orange, peeled, cleaned and sliced, 4-5 ice cubes, and 1 Tbsp Flaxseed oil

Combine milk, yogurt, orange and ice in a blender and blend them for 2 minutes. You should observe a nice looking smoothie in progress. Pour that into a glass and stir it in Flaxseed oil. You are ready to experience a drink that will not only help you lose fat, tastes awesome as well.

These smoothies recipes are best to burn your extra belly fat without being exhausted with rigorous exercises and will add a bit of freshness in your lifestyle as well. Try each of them out; you won’t be disappointed at all. In fact, you will wish for more.

Scoliosis Symptoms and Prevention Measures


Scoliosis is associated with a number of symptoms which enable doctors to suspect, detect and diagnose it. Popularly defined as an abnormal curvature of the spine, the disorder can be prevented through several ways. Most of the preventive measures are based on body exercises and proper diets. On the side of symptoms, the condition shows different signs depending on the patient’s age. So what exactly are the Scoliosis symptoms and measures to prevent it? Well, read on to learn about them.

Common symptoms of scoliosis.

iw89ihoierg5trThe main symptom of the spine disorder is uneven shoulders. One shoulder blade is usually higher than the other or sticking out more than the other. The patient also experiences back pain, a rotating spine, and spinal twist. Other common symptoms include uneven hips and problems breathing due to reduced chest area.

Scoliosis symptoms in children.

Children are the major culprits of the back condition and get more symptoms than adults. The main symptoms are a slightly off-center head, an asymmetrical rib cage (ribs are at different heights) and uneven leg lengths. The affected kids stand or walk leaning to one side, and their clothes do not hang properly. Other signs include one hip that is more prominent than the other, one shoulder that is higher than the other and chest bulging on one side.

Scoliosis symptoms in adults.

The main symptom of the condition in grownups is back pain. According to studies, the pain is caused by lifting heavy objects and the head’s weight which is exerted on the deformed backbone. Other signs include heart & lungs problems, chest pain, and shortness of breath.

Measures to prevent scoliosis.

1. Performing exercises that strengthen spinal muscles

Some of these exercises are: step down & one arm reach, up & down dog, split stance with arm reach, rows, leg & arm extensions, and elastic resistance exercise. These forms of workouts improve the strength of back muscles which support the spinal column and maintain the spine’s proper shape. They also equalize the strength of the torso muscles that compliment the back muscles.

2. Eating nutritious foods

Foods rich in minerals and vitamins such as calcium, phosphorus, magnesium and vitamin D help in maintaining straight, strong and healthy vertebrae. Children can avoid Scoliosis by eating a lot of these types of foods. Healthcare professionals recommend calcium-rich foods such as leafy vegetables, seeds, and dairy products. On the side of vitamin D, they recommend fatty fish, beef liver, egg yolks, and hard cheese.