Products that can help keep your beard healthy and neat-looking


Keeping a beard clean and healthy has never been an easier task for most men. Longer beards usually require an extra amount of care which demands the use of certain beard products. Apart from having beard trimmers and safety razors, one needs to incorporate beard oils or waxes in his beard care routine. That will help the beard (regardless of its size) to grow healthy and remain neat-looking.

Below are some of the products that men need to keep their beard clean and healthy:

1. Beard oil

hdhdd784Beard oil is one of the products that can help men keep their beards in good shape. Made from a blend of natural ingredients (carrier oils and essential oils), beard oil can be used to both soften and nourish your beard. After applying the oil on the beard or mustache, it is necessary to rub it down using a comb or beard brush so as to train the hair to grow downward as well as get rid of stubborn hairs. You can see the best beard oil right here.

2. Beard Balm

For those who would want pomade for their beard or mustache, a beard balm can be the best choice to go for. Though beard balm is primarily made for nourishment, it can also be used to style the beard to make it neat-looking. The majority of the brands in the market are made from a number of natural ingredients that help soften the beard.

Some of the key ingredients of beard balm may include the following:

  • Bees Wax
  • Carrier Oils
  • Butter (Shea, Cocoa or Kokum)
  • Essential oils

Beard balm can either be paired with beard oils or used on their own. It is highly recommended that you apply the beard balm after rubbing down the beard oil. But all the same, beard balm can also work great when used as a substitute for beard oil.

3. Beard Shampoo

A beard shampoo is a product that’s primarily formulated to help keep the beard clean and dandruff-free. Most of the top brands in the market are made from natural ingredients that help condition the skin under the beard and the beard itself. That eliminates the itch and inflammation caused by dreaded beard or dry beard scalp.

4. Beard Conditioner

If you would want to keep your beard soft and moisturized, then you should include a beard conditioner in your beard care kit. A beard conditioner basically helps people enjoy a rapid and itch-free growth of the beard. Apart from making the beard softer, the conditioner also prevents it from tangling, which makes combing the beard easier.


hdhd874These are some of the products that can help keep the beard neat-looking as it grows naturally. When shopping for beard products, one should be keen on the type of ingredients included in the formulation. Naturally-formulated beard oils, conditioners, and shampoos provide greater effectiveness and will have no side effects on the beard. It’s always best to compare the product brands available in the market before purchasing so as to enjoy value for money.

4 Delicious Smoothie Recipes For Weight Loss


Tired of being called fat? Do you want to lose weight fast without a rigorous useless diet? Well, these easy to prepare and completely delicious smoothies will surely interest you. These smoothie recipes for weight loss is what you are looking for. Smoothies contain refreshing fruits and mono-unsaturated fatty acids a.k.a. MUFA. MUFAs are the powerhouse ingredient for losing belly fat, and you can take these smoothies any time of the day and be in shape in no time.

These are the four delicious smoothie recipes for weight loss

1. Mango smoothie surprise

89bi87i8g733tg4g4Ingredients: ¼ c Mango cubes, c Mango juice, c mashed ripe avocado, ¼ c vanilla yogurt, 1 Tbsp sugar, 1 Tbsp lime Juice, and 6 ice cubes

Combine all the ingredients in a blender and blend them until it is smooth. Pour the product into a tall glass and serve with sliced mango or strawberry. For extra protein, you can add two spoons of protein powder as well.

2. Peanut butter and banana smoothie

Ingredients: c fat-free milk, c fat-free plain yogurt, ¼ very ripe banana, 1 Tbsp honey, 2 Tbsp natural creamy peanut butter, and 4 Ice cubes

As you have guessed, combine all these materials and put them in a blender. Blend until a smooth puree is created and then pour it into a glass. Serve and enjoy it. These will give you a fresh taste, and you will not feel hungry for a long time as well.

3. Chocolate raspberry smoothie

Ingredients: c soy milk or skim, 6 oz Vanilla yogurt, c Chocolate chips, Fresh raspberries, and 4 ice cubes of frozen raspberries

Blend these ingredients in a blender. A few chocolate chips make everything a little bit tastier. Combine it with raspberries and you will love it even more. Pour the blended smoothie in a long tall glass. Serve with a handful of frozen raspberries on top. Go Raspberries on it.

4. Lemon orange citrus smoothie

iuy78i87gi7Ingredients: c skim or soy milk, 6 oz lemon yogurt, 1 medium sized orange, peeled, cleaned and sliced, 4-5 ice cubes, and 1 Tbsp Flaxseed oil

Combine milk, yogurt, orange and ice in a blender and blend them for 2 minutes. You should observe a nice looking smoothie in progress. Pour that into a glass and stir it in Flaxseed oil. You are ready to experience a drink that will not only help you lose fat, tastes awesome as well.

These smoothies recipes are best to burn your extra belly fat without being exhausted with rigorous exercises and will add a bit of freshness in your lifestyle as well. Try each of them out; you won’t be disappointed at all. In fact, you will wish for more.

Scoliosis Symptoms and Prevention Measures


Scoliosis is associated with a number of symptoms which enable doctors to suspect, detect and diagnose it. Popularly defined as an abnormal curvature of the spine, the disorder can be prevented through several ways. Most of the preventive measures are based on body exercises and proper diets. On the side of symptoms, the condition shows different signs depending on the patient’s age. So what exactly are the Scoliosis symptoms and measures to prevent it? Well, read on to learn about them.

Common symptoms of scoliosis.

iw89ihoierg5trThe main symptom of the spine disorder is uneven shoulders. One shoulder blade is usually higher than the other or sticking out more than the other. The patient also experiences back pain, a rotating spine, and spinal twist. Other common symptoms include uneven hips and problems breathing due to reduced chest area.

Scoliosis symptoms in children.

Children are the major culprits of the back condition and get more symptoms than adults. The main symptoms are a slightly off-center head, an asymmetrical rib cage (ribs are at different heights) and uneven leg lengths. The affected kids stand or walk leaning to one side, and their clothes do not hang properly. Other signs include one hip that is more prominent than the other, one shoulder that is higher than the other and chest bulging on one side.

Scoliosis symptoms in adults.

The main symptom of the condition in grownups is back pain. According to studies, the pain is caused by lifting heavy objects and the head’s weight which is exerted on the deformed backbone. Other signs include heart & lungs problems, chest pain, and shortness of breath.

Measures to prevent scoliosis.

1. Performing exercises that strengthen spinal muscles

Some of these exercises are: step down & one arm reach, up & down dog, split stance with arm reach, rows, leg & arm extensions, and elastic resistance exercise. These forms of workouts improve the strength of back muscles which support the spinal column and maintain the spine’s proper shape. They also equalize the strength of the torso muscles that compliment the back muscles.

2. Eating nutritious foods

Foods rich in minerals and vitamins such as calcium, phosphorus, magnesium and vitamin D help in maintaining straight, strong and healthy vertebrae. Children can avoid Scoliosis by eating a lot of these types of foods. Healthcare professionals recommend calcium-rich foods such as leafy vegetables, seeds, and dairy products. On the side of vitamin D, they recommend fatty fish, beef liver, egg yolks, and hard cheese.