Scoliosis is associated with a number of symptoms which enable doctors to suspect, detect and diagnose it. Popularly defined as an abnormal curvature of the spine, the disorder can be prevented through several ways. Most of the preventive measures are based on body exercises and proper diets. On the side of symptoms, the condition shows different signs depending on the patient’s age. So what exactly are the Scoliosis symptoms and measures to prevent it? Well, read on to learn about them.
Common symptoms of scoliosis.
The main symptom of the spine disorder is uneven shoulders. One shoulder blade is usually higher than the other or sticking out more than the other. The patient also experiences back pain, a rotating spine, and spinal twist. Other common symptoms include uneven hips and problems breathing due to reduced chest area.
Scoliosis symptoms in children.
Children are the major culprits of the back condition and get more symptoms than adults. The main symptoms are a slightly off-center head, an asymmetrical rib cage (ribs are at different heights) and uneven leg lengths. The affected kids stand or walk leaning to one side, and their clothes do not hang properly. Other signs include one hip that is more prominent than the other, one shoulder that is higher than the other and chest bulging on one side.
Scoliosis symptoms in adults.
The main symptom of the condition in grownups is back pain. According to studies, the pain is caused by lifting heavy objects and the head’s weight which is exerted on the deformed backbone. Other signs include heart & lungs problems, chest pain, and shortness of breath.
Measures to prevent scoliosis.
1. Performing exercises that strengthen spinal muscles
Some of these exercises are: step down & one arm reach, up & down dog, split stance with arm reach, rows, leg & arm extensions, and elastic resistance exercise. These forms of workouts improve the strength of back muscles which support the spinal column and maintain the spine’s proper shape. They also equalize the strength of the torso muscles that compliment the back muscles.
2. Eating nutritious foods
Foods rich in minerals and vitamins such as calcium, phosphorus, magnesium and vitamin D help in maintaining straight, strong and healthy vertebrae. Children can avoid Scoliosis by eating a lot of these types of foods. Healthcare professionals recommend calcium-rich foods such as leafy vegetables, seeds, and dairy products. On the side of vitamin D, they recommend fatty fish, beef liver, egg yolks, and hard cheese.